The Method

Programs

Discovery Program

Nutrition & Lifestyle Foundation - 3 sessions

The Discovery program is the condensed version of the Foundation Program. We will touch on the basics of nutrition and focus on understanding your triggers, improving your diet and lifestyle, creating easy meal plans and kitchen organization strategies, and developing new habits to improve sleep, energy, digestion, and balance. We will work together to develop your personalized “Ideal Formula” and personal guidelines that match your goals and lifestyle. The Discovery Program is intended to provide education and clear and easy guidelines, the first steps toward better health and well-being.

What’s Included:

  • 3 Private Sessions

  • Unlimited email accessibility throughout the program

  • Food Journal and Lifestyle Assessment and Improvement Strategies

  • Personalized Recipes and Customized Meal Plan

  • Personalized "Ideal Formula" Development

  • Support and Coaching throughout the program

Investment

$250 for 3 sessions

The Foundation 

First Layer of Healing - 6 sessions

The Foundation program is the first layer of healing. The program focuses on diet and lifestyle and consists of a deep and complete analysis of your health history, diet, lifestyle and current symptoms. Understanding your metabolic type and sensitivities, routine and circadian rhythm, sleep patterns, stress reduction techniques, and the right exercise for you. We will look at environmental toxic exposure, assessment,  basic detoxification methods, and basic supplementation recommendations.

By following the simple steps and doing  the work, you will regain energy right away, improve sleep quality and duration, improve elimination and digestion and shed excess fat as a result.

The foundation program is a great first step towards optimal health, to regain balance, understand your triggers, and move towards better habits and your “ideal formula” that matches your goal and lifestyle.

What’s included:

  • 6 Private Sessions + Weekly Email Follow-ups

  • Unlimited email accessibility throughout the program

  • Complete Diet and Lifestyle Assessment and Improvement Strategies

  • Personalized Recipes and Customized Meal Plan

  • Toxic Exposure Assessment and Exposure Reduction Tools and Techniques

  • Basic Supplementation and Personalized Recommendations

  • Supplementation (optional) - 10% discount on Fullscript orders

  • Personalized "Ideal Formula" Development

  • Progress Tracker Assessment

  • Support and Coaching throughout the program

Investment

$125/ session for 6 sessions

Supplements optional and payable separately

Deep Cleanse

Second Layer of Healing - 12 sessions

This program includes everything from the Foundation program in a condensed version and builds up from there. Entering the Deep Cleanse phase we will look at functional lab tests to see at a cellular level, metabolism, inflammation, detoxification and find the hidden pieces of your health puzzle.  Your symptomology and test results will help personalize a detox protocol with targeted supplementation.

This program focuses on gut health and is meant to clear the body of toxins, inflammation, infections, retrieve gut function, improve detoxification, and remove blockages and accumulation along with symptoms related (digestive issues, allergies, skin issues, fatigue, strength, and mood).

You will release toxins, pathogen, and possibly emotions that have been stuck in your body, and feel lighter and stronger.

What’s Included

  • 12 Private Sessions, Weekly Email Follow-up

  • Unlimited email accessibility throughout the program

  • Health History and Diet and Lifestyle Assessment and Improvement Strategies

  • Functional Lab Test Selection and Recommendations

  • Functional Lab Result Interpretation

  • Personalized Detox Protocols with Targeted Supplementation

  • First Round of Targeted High Quality Supplements Included

  • Supplement Recharge - 10% discount on Fullscript orders and wholesale price on detox supplements

  • Private coaching and support throughout

Investment

$200/session for 12 sessions

Supplement refills payable separately

Functional Lab Tests payable separately

Profound Transformation

Third Layer of Healing - 10 Sessions

The third layer of healing  and final stage of your detox and profound transformation.  At this stage the body is now ready to release stored toxicants and heavy metals accumulated in organs, brain, and nervous system.  We will look at other functional lab tests to estimate your toxic exposure to harmful chemicals and toxic metals. The detox protocol focuses on the excretion of these toxicants stored in tissues. This program invites the release of toxins.

And ultimately, the ability to open and let go. We will explore your inner self through psychosynthesis techniques to reconnect and understand your inner talk, your inner strengths, and  what to let go. 

This is a transformational experience that is meant to clear your body and mind of harmful toxins and energies that no longer serve you.

What’s included

  • 10 Private Sessions + Weekly Email Follow-up

  • Unlimited email accessibility throughout the program

  • Functional Lab Test Selection and Recommendations

  • Functional Lab Result Interpretation

  • Personalized Detox Protocols with Targeted Supplementation

  • First Round of Targeted High Quality Supplements Included

  • Supplement Recharge - 10% discount on Fullscript orders and wholesale price on detox supplements

  • 2 Private Psychosynthesis Life Coaching Session

  • Private coaching and support throughout

Investment

$200/session for 10 sessions

Supplement refills payable separately

Functional Lab Tests are payable separately

Lab Tests

Useful functional lab tests that can detect toxins, infections, inflammation, imbalances in the body include:

  • Comprehensive Digestive Stool Analysis and Parasitology (pathogens, bacteria, infections, parasites)

  • ToxDetect Profile (comprehensive toxicology test that looks at toxic non-metal chemical metabolites)

  • Heavy Metals and Essential Elements testing (Essential Nutrients and Toxic Element Exposure Profile)

  • Hepatic Detox Profile (Phase I and Phase II detox pathways)

  • MycoTox Profile (molds, mycotoxins)

  • Organic Acid Test (yeast, intestinal bacteria, mitochondrial function)

  • Food Sensitivity Panel (finding the right foods for you and which ones to avoid)

  • Salivary Hormone Panel (adrenal function, cortisol, sex hormones)


Discovery Call

Not feeling your best but confused on where to start? Book a free discovery call to find out if working together is the right fit, and how we can help you demystify your health puzzle and get you back on track!